1. Soya bean milk with Chinese yam and lotus seed puree

Ingredients 160g soya bean 80g Chinese yam 80g lotus seed adequate rock sugar Healing Effect Nourish the skin, strengthen the spleen and overall body functions. Method Soak the soya beans, lotus seeds and Chinese yam...

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2. Monkey head mushroom soup

Ingredients 320g fresh monkey head mushroom 320g pork bones 80g elm fungus 80g Chinese ham 1/2 old chicken 160g soya beans Healing Effect Clear the "heat" and toxic substances in the body, anti-oxidant function. ...

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3. Braised pig lungs and fish maws with almond juice

Ingredients 1 pig lung 160g fish maws 160g sweet Chinese almond 20g bitter almond I pot chicken broth Healing Effect Strengthen the lung "qi", reduce phlegm, stop coughing and nourish the skin. Method Presoak the...

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4. Bitter melon soup with soya beans and ham

Ingredients 600g bitter melon 160g soya beans 160g preserved leaf mustard cabbage 480g trotter ham 1 red pepper 4 Chinese black mushrooms adequate dried shrimps (optional) Healing Effect Supplement the deficiency...

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5. Braised beef brisket with plums and chrysanthemum

Ingredients 600g beef brisket (semi fat-lean) 6 preserved plums 2 fresh white chrysanthemum 20g Hangzhou dried chrysanthemum adequate Shaoxing wine sugar and salt to taste Healing Effect Improve eye and body...

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6. Braised beef brisket with kiwi fruit

Ingredients 600g beef brisket 4 kiwi fruit 12g Chinese yam 8g dried fruit of matrimony vine 20g astragalus 2 slices ginger Healing Effect Strengthen teh spleen and kidney, increase internal energy. Method Slice and blanch the...

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7. Braised sow cabbage with hashima

Ingredients 320g chicken breast 320g Chinese sow cabbage 40g hashima 80g Chinese ham Healing Effect Nourish the kidney "qi" and the "yin", increase overall energy level. Method Soak the hashima in boiling water until...

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8. Duck with preserved lime soup

Ingredients 1 lean duck 2 preserved lime 2 slices ginger 2 sprigs of green onion adequate Shaoxing wine Healing Effect Activate the stomach and spleen, facilitate absorption. Method Wash the duck and cut out the...

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