Ingredients

• 600g beef brisket
• 4 kiwi fruit
• 12g Chinese yam
• 8g dried fruit of matrimony vine
• 20g astragalus
• 2 slices ginger

Healing Effect

• Strengthen teh spleen and kidney, increase internal energy.

Method

1. Slice and blanch the beef brisket, wash it clean, then add 20 bowls of water and stew for 30 minutes. Put the Chinese yam, fruit of matrimony vine, astragalus and ginger, together with the beef and stew for 3 hours.

2. Peel, wash and slice the kiwi fruit, add it to the beef soup and stew it for another hour. Season to taste.

Practical Tips:

• Add a little rock sugar to the soup if you find it too sour.

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